With Brandon Block, Chesney Hawkes, Lynn Ferguson and Neil Harrington.
In the final episode of our 1st series our guest is 30 year broadcasting veteran and Heart Radio presenter Toby Anstis. Our topic is “change” and Toby talks openly about his career , being adopted and using regular therapy sessions to help him practice good everyday mental wellbeing.
We will be taking a short break for a few weeks whilst we prep for series 2. In the meantime we will be sending subscribers some extra bonus content and full length episodes.
Thank you for listening, we hope you have enjoyed the 1st series and look forward to the 2nd just as much as we do !
You can listen to Toby here
https://www.heart.co.uk/radio/how-to-listen-to-heart-dance/
Let’s all laugh, learn, cry and be a bit mental together.
You can contact us at: hello@weareallabitmental.com
We are not giving expert medical advice. Our content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you do need to talk someone please find numbers below.
Samaritans: 116 123 : https://www.samaritans.org
SANEline: 0300 304 7000 : http://www.sane.org.uk
The Mix: 0808 808 4994 : https://www.themix.org.uk
Calm: 0800 58 58 58 :https://www.thecalmzone.net